member98951's Journal, 06 December 2009

172.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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1482 kcal

Fat: 58.00g | Prot: 84.15g | Carb: 156.19g.   Breakfast: beans, flour tortilla, milk, banana. Lunch: pozole. more...

1965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...