Weigh In record (no journal entry) for 23 October 2011
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290.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1218 kcal
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Fat: 94.39g | Prot: 81.20g | Carb: 7.94g.
Breakfast: butter, cheddar cheese, onion, green pepper, eggs. Lunch: lettuce, butter, olive oil, tilapia. Dinner: cheddar cheese, lettuce, blue cheese, chicken thigh, Chunky Blue Cheese Dressing. Snacks/Other: chicken thigh, cream cheese. more...
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losing 16.3 lb a week
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