Weigh In record (no journal entry) for 12 June 2016
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210.8 lb
Lost so far: 181.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1608 kcal
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Fat: 56.00g | Prot: 112.75g | Carb: 155.87g.
Breakfast: Tesco Just Ham Sandwich. Lunch: Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Dinner: Cravendale Semi Skimmed Milk, Marmite Marmite, Flora Light, Lidl High Protein Roll. Snacks/Other: McDonald's Grilled Chicken Salad Wrap, Jammie Dodgers Jammie Dodger, Nestle Toffee Crisp (38g). more...
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losing 3.1 lb a week
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Mrselfdestrct's weight history
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