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Chrisjea
Journal
23 Oct 11
Chrisjea's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
174.6 lb
Lost so far:
3.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
300 kcal
Fat: 4.18g | Prot: 11.56g | Carb: 57.14g.
Breakfast:
honey nut cheerios, 1% milk.
more...
2018 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
losing 3.3 lb a week
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