halligan1201's Journal, 12 June 2016

184.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3638 kcal

Fat: 152.45g | Prot: 95.77g | Carb: 427.14g.   Breakfast: Fried Potatoes, Toasted 100% Whole Wheat Bread, Freshlike Mixed Vegetables, Butter, Swiss Cheese, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples. Dinner: Clancy's Spicy Salsa Tortilla Chips. Snacks/Other: Beer, Bai Kula Watermelon, Bai Molokai Coconut. more...

2051 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...