Weigh In record (no journal entry) for 12 June 2016
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155.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2016:
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1475 kcal
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Fat: 33.28g | Prot: 49.78g | Carb: 260.76g.
Breakfast: Vegetarische Frühlingsrolle, Gurke (mit Schale), Rettich, Karotten, Cantaloupe Melonen, Kiwi, Ananas, Bamboo Garden Mango Chutney, Guacamole. Lunch: Sprossen, Champignons, Erlenhof Grüner Spargel, Kartoffeln, Pfirsiche. Dinner: Vollkornbrot, REWE Melonen Mix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Harry Mehrkornbrötchen (70g), My Best Veggie Vegetarischer Bio-Tofu. Snacks/Other: Erdbeeren. more...
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gaining 1.2 lb a week
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