Weigh In record (no journal entry) for 23 October 2011
|
168.8 lb
Lost so far: 17.3 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
1535 kcal
|
Fat: 35.23g | Prot: 48.39g | Carb: 268.70g.
Breakfast: Organic Fat Free Strawberry Yogurt, Bananas, Golden Delicious Apples, Lemon Juice. Lunch: 10" Hand Tossed ExtravaganZZa Feast Pizza, Apples (Without Skin), Lemon Juice. Dinner: Apples (Without Skin), Lemon Juice. Snacks/Other: Nut Bread, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios, Apples (Without Skin), Lemon Juice. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|