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kittysuth
Journal
23 Oct 11
kittysuth's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
257.6 lb
Lost so far:
24.4 lb
.
Still to go:
107.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
2258 kcal
Fat: 111.57g | Prot: 86.82g | Carb: 239.02g.
Breakfast:
Organic Vanilla Soymilk, GOLEAN Crunch! - Honey Almond Flax.
Lunch:
Oatmeal Raisin Walnut Energy Bar.
Dinner:
2% Fat Milk, 6" Spicy Italian - 9 grain bread, lt mayo, no cheese, o/v, White Chocolate and Macadamia Nut Cookie, Doritos Nacho Cheese.
Snacks/Other:
Nectarines.
more...
3582 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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