keyofem88's Journal, 23 October 2011

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Weigh In record (no journal entry) for 23 October 2011

171.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2011:

699 kcal

Fat: 25.54g | Prot: 17.18g | Carb: 86.64g. Breakfast: Toasted Corn Snacks - Original, Clif Bar - Maple Nut. Dinner: Creamy Mushroom Soup. Snacks/Other: Light Beer, Baby Carrots. more...

2223 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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keyofem88's Journal, 23 October 2011

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