Weigh In record (no journal entry) for 22 October 2011
|
186.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
132 kcal
|
Fat: 5.41g | Prot: 6.84g | Carb: 15.04g.
Breakfast: Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|