Weigh In record (no journal entry) for 11 June 2016
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1683 kcal
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Fat: 41.43g | Prot: 84.73g | Carb: 213.87g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Starbucks Madeline Cookies, Wegmans Watermelon, Shrimp Salad. Dinner: Starbucks Madeline Cookies, Tuna Sashimi, Salmon Sashimi, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour. more...
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losing 9.8 lb a week
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