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Jebbie23
Journal
22 Oct 11
Jebbie23's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
171.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
2393 kcal
Fat: 111.24g | Prot: 99.03g | Carb: 117.13g.
Breakfast:
Light French Onion Cheese Wedges, Scrambled Egg (Whole, Cooked).
Lunch:
Light String Cheese.
Dinner:
crackers, goat cheese, mixed greens salad, chardonnay wine, cabernet wine.
Snacks/Other:
Light String Cheese.
more...
2450 kcal
Activities & Exercise:
Housework - 1 hour, stairs incline intervals and bike - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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