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Digital weight scale? Check. Digital food scale? Check. Healthy cooking recipes? Check. It's time to get started!
Dieting always sucks in a big way but I'm learning to try different things. I realized the other day that I'm addicted to the caramel frappe from McDonald's. Those suckers are almost 700 calories a pop! Time to let them go.
Okay, it's time to get off my big behind and get the blood flowing.
Diet Calendar Entry for 22 October 2011:
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702 kcal
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Fat: 34.40g | Prot: 15.48g | Carb: 88.55g.
Breakfast: butter, thomas whole wheat english muffin. Snacks/Other: brownie. more...
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