Weigh In record (no journal entry) for 22 October 2011
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1297 kcal
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Fat: 56.35g | Prot: 54.93g | Carb: 148.87g.
Breakfast: Hash Brown (from Fresh), Fabulous French Toast Platter, Table Syrup with 15% Maple Syrup, Egg, Bacon. Dinner: Sprouted Mung Beans, Simply Avo Avocado, Cos or Romaine Lettuce, Cucumber (Peeled), Kosher Dill Spears, Vegetables, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), MISSION SUN DRD TM/BA WRP, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Spicy Brown Mustard. Snacks/Other: Dark Chocolate Nuggets with Almond, Pepsi (12 oz). more...
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2108 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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