merrymary's Journal, 22 October 2011

162.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed 100%.

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1180 kcal

Fat: 42.44g | Prot: 104.68g | Carb: 101.97g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Chocolate Protein Shake. Lunch: Organic Chicken with White & Wild Rice Soup, chocolate protein shake. Dinner: pineapple, ranch dressing, side salad. Snacks/Other: banana, almonds. more...

2130 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...