Weigh In record (no journal entry) for 10 June 2016
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188.3 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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3420 kcal
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Fat: 155.79g | Prot: 130.07g | Carb: 374.23g.
Breakfast: Lotus Koffie Leutjes (12.5), Noten / Havermout Taart. Lunch: Banaan, Noten / Havermout Taart. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Kipfilet, HAK Mexicaanse Bonenschotel, Jumbo Maaltijdsalade Garnalen, AH Warm Gerookte Zalmstukken. Snacks/Other: Lay's Naturel Chips (Zakje), Aldi Chocolade Pinda's, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Jumbo Koffiebroodje. more...
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3303 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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steady weight
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