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rodgav
Journal
10 Jun 16
rodgav's Journal, 10 June 2016
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Weigh In record (no journal entry) for 10 June 2016
169.8 lb
Lost so far:
30.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2016:
1610 kcal
Fat: 66.88g | Prot: 69.03g | Carb: 189.11g.
Lunch:
Muffin.
Dinner:
White Rice, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Welch's Natural Concord Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Cape Cod Original Kettle Cooked Potato Chips, Neuro Sonic.
more...
2604 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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