Fletchita's Journal, 10 June 2016

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 65.87g | Prot: 64.17g | Carb: 120.47g.   Breakfast: Columbus Salame Italian Dry Salame, Tillamook Medium Cheddar Cheese, Mission Foods Flour Tortillas Soft Taco Size. Lunch: Sweet Cherries, Bela Lightly Smoked Portuese Sardines in Olive Oil. Dinner: Plum, Litehouse Foods Homestyle Ranch Dressing & Dip. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...