amala12's Journal, 22 October 2011

128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 18.99g | Prot: 35.13g | Carb: 151.39g.   Breakfast: Caffe Misto with Soy (Grande), Milk (Nonfat), Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: 100 Calorie Chocolate Chip Crisps, Pure Seedless Black Raspberry Preserves, Natural Peanut Butter, Multi-Grain Sandwich Thins. Snacks/Other: banana. more...

1817 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...