Anna894's Journal, 10 June 2016

162.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 65.22g | Prot: 68.41g | Carb: 199.46g.   Breakfast: Oranges, Raspberries, Calavo Avocado, Marmite Yeast Extract, Rye Bread. Lunch: Tuna Fish Salad, Cabbage, Horseradish, Buckwheat Groats (Cooked, Roasted), Broccoli, Hidden Valley Buttermilk Ranch Dressing. Dinner: Ketchup, Pork Steak or Cutlet (Lean Only Eaten), Buckwheat Groats (Cooked, Roasted), Balsamic Vinegar, Strawberries, Wegmans Mushrooms, Cabbage, Spinach, Calavo Avocado. Snacks/Other: Athenos Roasted Garlic Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dove Silky Smooth Dark Chocolate Promises. more...

2390 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...