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agdonis
Journal
22 Oct 11
agdonis's Journal, 22 October 2011
agdonis's Profile
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Weigh In record (no journal entry) for 22 October 2011
198.6 lb
Lost so far:
10.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
996 kcal
Fat: 10.20g | Prot: 64.94g | Carb: 163.86g.
Breakfast:
Total 0% Greek Yogurt, NP Organic Flax Plus Multibran Cereal, Blueberries.
Lunch:
Nonfat Cottage Cheese, pumpkin.
Dinner:
ciabatta, zucchini, salmon.
Snacks/Other:
Honey, Pumpkin, Super Protein Original Vitamin Fruit Juice Drink, Pears.
more...
2194 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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