Weigh In record (no journal entry) for 10 June 2016
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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547 kcal
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Fat: 30.29g | Prot: 26.58g | Carb: 41.34g.
Breakfast: Oranges, Pomegranate Juice, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Lamagna Fresh Mozzarella Cheese, Tomatoes. more...
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losing 7.0 lb a week
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