Weigh In record (no journal entry) for 10 June 2016
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246.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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952 kcal
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Fat: 31.83g | Prot: 69.87g | Carb: 97.23g.
Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, Great Value Saltine Crackers, Apples. Lunch: Canadian Bacon, Egg, McDonald's English Muffin. Dinner: Bananas, Great Value Canned Tuna in Water, Great Value Vanilla Ice Cream Cups. more...
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3754 kcal
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Activities & Exercise:
Bike & elliptical - 20 minutes, Sleeping - 7 hours and 35 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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mclegg90's weight history
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