Myron Rosmarin's Journal, 22 October 2011

173.0 lb Lost so far: 18.2 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 72.87g | Prot: 140.24g | Carb: 231.54g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: Stuffed Grape Leaves, Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Vegetable Spring Roll, pho bo. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...