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TonyGemma
Journal
22 Oct 11
TonyGemma's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
214.7 lb
Lost so far:
18.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
717 kcal
Fat: 24.92g | Prot: 45.95g | Carb: 75.84g.
Breakfast:
Plain Pancakes, Light Style 7 Grain Bread, Beef Sausage.
Lunch:
Nonfat Black Cherry Greek Yogurt.
Dinner:
Cheese Pizza, Chicken Breast, Lettuce Salad with Assorted Vegetables.
more...
2628 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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