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Colinhiscock
Journal
22 Oct 11
Colinhiscock's Journal, 22 October 2011
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Weigh In record (no journal entry) for 22 October 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
2151 kcal
Fat: 18.94g | Prot: 65.41g | Carb: 189.09g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Mozzarella, Tinned Chopped Tomatoes, Eggplant.
Snacks/Other:
White Table Wine, Coors Light.
more...
2448 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Colinhiscock's weight history
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