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Carmella Bailey
Journal
09 Jun 16
Carmella Bailey's Journal, 09 June 2016
Carmella Bailey's Profile
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Weigh In record (no journal entry) for 09 June 2016
278.0 lb
Lost so far:
0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
955 kcal
Fat: 31.78g | Prot: 91.26g | Carb: 48.76g.
Breakfast:
Turkey Sausage Breakfast Bowl.
Lunch:
Mozzarella Cheese (Part Skim Milk), Simply Enjoy Grilled Zucchini, Tuna in Water (Canned), Calavo Avocado.
Dinner:
Brown Rice, Cooked Green Cabbage, Pork Chop.
Snacks/Other:
Premier Nutrition High Protein Shake - Strawberries & Cream.
more...
3509 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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