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rodgav
Journal
09 Jun 16
rodgav's Journal, 09 June 2016
rodgav's Profile
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Weigh In record (no journal entry) for 09 June 2016
169.8 lb
Lost so far:
30.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
1549 kcal
Fat: 40.01g | Prot: 87.19g | Carb: 226.12g.
Lunch:
Subway 6" Turkey Breast.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Cape Cod Original Kettle Cooked Potato Chips, Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Coffee with Sugar.
more...
2653 kcal
Activities & Exercise:
Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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