Weigh In record (no journal entry) for 22 October 2011
|
169.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
410 kcal
|
Fat: 6.00g | Prot: 3.00g | Carb: 82.00g.
Breakfast: Light Cranberry Juice Cocktail, SUN SWEET PLUM SMART JUICE1. Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chips Ahoy Thin Crisps. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geekgranny's weight history
|