Weigh In record (no journal entry) for 09 June 2016
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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872 kcal
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Fat: 31.46g | Prot: 85.15g | Carb: 72.25g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg (Whole), Oscar Mayer Selects Turkey Bacon, Coffee. Lunch: Nature's Promise 98% Fat Free Ground Chicken Breast, McCormick 30% Less Sodium Taco Seasoning Mix, Bush's Best Reduced Sodium Great Northern Beans. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 0.5 lb a week
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