Weigh In record (no journal entry) for 05 December 2009
|
225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2009:
|
581 kcal
|
Fat: 14.64g | Prot: 30.75g | Carb: 82.69g.
Breakfast: tangerine, sugar, Coffee, cream, Quick Oatmeal (1 or 3 Minutes). Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baskinjm's weight history
|