Weigh In record (no journal entry) for 21 October 2011
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195.6 lb
Lost so far: 0.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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321 kcal
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Fat: 14.80g | Prot: 5.70g | Carb: 40.30g.
Breakfast: Coffee-Mate, Crumpets, Spreadable Light. more...
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