Weigh In record (no journal entry) for 09 June 2016
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176.8 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2129 kcal
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Fat: 59.56g | Prot: 175.52g | Carb: 216.06g.
Breakfast: White Bread, Macaroni, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lunch: Bananas, Galpo Yogurt 2%, Qnt Delicious Whey Protein (Cookies and Cream), Crownfield Bran Flakes, Raisins (Seedless). Dinner: Wasa Delikatess, Olive Oil, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Mcennedy Peanut Butter, Light Ice Cream (Flavors Other Than Chocolate). more...
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steady weight
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