Weigh In record (no journal entry) for 21 October 2011
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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5230 kcal
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Fat: 234.98g | Prot: 178.16g | Carb: 607.46g.
Breakfast: McNuggets, Double Cheeseburger, Large Fries, McRib. Lunch: Fried Egg, Bacon, Butter, Pecan Butter, Waffle, Mixed Fruit, Coke. Dinner: Sausage Mushroom Pizza, Mexican Coke. Snacks/Other: Chocolate Vanilla Shake. more...
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3667 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 3 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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steady weight
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