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Andy Silverman
Journal
21 Oct 11
Andy Silverman's Journal, 21 October 2011
Andy Silverman's Profile
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Weigh In record (no journal entry) for 21 October 2011
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
1504 kcal
Fat: 37.45g | Prot: 54.15g | Carb: 224.30g.
Breakfast:
Peanut Butter.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar, Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Red Table Wine, Potato Chips, Turkey & Cheese Shorti.
Snacks/Other:
Sourdough Hard Pretzels.
more...
2362 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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