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This morning I was down 41 pounds and my wife said I looked thinner. This is the first time anyone has said anything to me about my weight loss.I still have 34 pounds to go. I thought I would look a lot different after loosing 40 pounds, I look thinner, but just like a slightly smaller version of myself, maybe the last 37 pounds will make a big impact.
I am happy I found Fat Secret, it has taught me that it is me who controls what goes into my mouth. I have the ability to change.
Diet Calendar Entries for 21 October 2011:
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1818 kcal
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Fat: 45.93g | Prot: 48.53g | Carb: 314.74g.
Breakfast: cashew, French Village Nonfat Vanilla Yogurt, Granola Quaker. Lunch: mediterranean style chicken with orzo, carrots, banana, mellowcreme pumpkins. Dinner: Chocolate Plum Sweets, popcorn, pepper jack, avocado, flour tortillas. more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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