Weigh In record (no journal entry) for 21 October 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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999 kcal
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Fat: 66.43g | Prot: 54.28g | Carb: 44.82g.
Breakfast: Mayonnaise, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Bacon, Scrambled Egg, Instant Tofu Miso Soup. Snacks/Other: Chocolate Covered Toffee. more...
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gaining 2.3 lb a week
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