Weigh In record (no journal entry) for 21 October 2011
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315.0 lb
Lost so far: 25.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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2266 kcal
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Fat: 81.31g | Prot: 175.78g | Carb: 222.18g.
Lunch: Miracle Whip Light, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Original Seasoning Blend, Oregano, Garlic, Onions, Zucchini, Cooked Celery, Baby Carrots, White Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten). Dinner: Chips & Salsa, Spinach & Artichoke Dip, Chicken Quesadilla Grande, Boneless Buffalo Wings - Southern BBQ, Asiago Peppercorn Steak with Sides. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies. more...
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losing 9.3 lb a week
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