Weigh In record (no journal entry) for 21 October 2011
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271.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1092 kcal
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Fat: 34.61g | Prot: 102.11g | Carb: 90.77g.
Breakfast: Total 0% Greek Yogurt with Strawberry Goji, Coffee (Brewed From Grounds) , Half & Half, Hard Parmesan Cheese. Lunch: Ovengold Roast Breast of Turkey - Skinless, Soft Taco Low Carb Tortillas, Mozzarella Cheese. Dinner: Baked Beans, Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Turkey, Lowfat Cheddar or Colby Cheese, Nonfat Caffe Latte (Grande). more...
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losing 1.9 lb a week
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