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Janet"
Journal
10 Sep 11
Janet"'s Journal, 10 September 2011
Janet"'s Profile
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Weigh In record (no journal entry) for 10 September 2011
146.6 lb
Lost so far:
10.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1459 kcal
Fat: 70.71g | Prot: 47.39g | Carb: 145.23g.
Breakfast:
Sugar Cookies (with Margarine).
Lunch:
Cream of Vegetable Soup (Prepared with Milk).
Dinner:
Potato Salad, Hamburger on Bun.
Snacks/Other:
Sugar Coated Almonds.
more...
1892 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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