ashley1649's Journal, 08 June 2016

137.8 lb Lost so far: 15.6 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 59.58g | Prot: 67.85g | Carb: 165.94g.   Breakfast: Trader Joe's 100% Pure Maple Syrup, Western Family Creamy Wheat, Glaceau Smartwater - Electrolyte Enhanced Water. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli, Genuine Steak House Brand Beef Ribeye Steak, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: De La Rosa Pulparindo, Taylor Farms Southwest Chopped Salad, Glaceau Smartwater - Electrolyte Enhanced Water, Trader Joe's The Orchard Pink Lady Apple, Bolthouse Farms Vanilla Chai Tea, Beachbody Shakeology - Vanilla. more...

1598 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...