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rickp_tx69
Journal
08 Jun 16
rickp_tx69's Journal, 08 June 2016
rickp_tx69's Profile
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Day 2... 22 Pushups down and another .5 off the waist. Holding steady at 198:Lbs..
198.0 lb
Lost so far:
19.0 lb
.
Still to go:
18.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 June 2016:
642 kcal
Fat: 34.47g | Prot: 54.02g | Carb: 33.15g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream.
Lunch:
Avocados.
Snacks/Other:
Pure Protein 100% Whey Protein - Vanilla Cream.
more...
4121 kcal
Activities & Exercise:
Crossfit - 30 minutes, Elliptical - 2 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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