Weigh In record (no journal entry) for 08 June 2016
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1606 kcal
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Fat: 120.52g | Prot: 90.02g | Carb: 51.80g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Arnold 100% Whole Grain Sandwich Thins, Ground Beef (80% Lean / 20% Fat). Dinner: Feta Cheese, Baby Spinach, Giant Raw Shrimp. Snacks/Other: Dry Roasted Peanuts (with Salt), Isagenix IsaDelight Plus Chocolate. more...
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steady weight
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