Weigh In record (no journal entry) for 21 October 2011
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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818 kcal
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Fat: 34.27g | Prot: 41.36g | Carb: 95.15g.
Breakfast: Chocolate Deluxe High Protein Bar, Light Mozzarella String Cheese, Apple Dippers, Fat Free Half and Half Cream. Lunch: Chicken & Cheddar With Broccoli. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag). more...
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losing 3.5 lb a week
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