Weigh In record (no journal entry) for 08 June 2016
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281.0 lb
Lost so far: 41.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1646 kcal
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Fat: 57.69g | Prot: 65.43g | Carb: 155.66g.
Breakfast: Hovis Granary Bread, Poached Egg, Golden Delicious Apples, Coffee. Lunch: Sainsbury's Mini Scotch Egg, Tesco Cooked Ham. Dinner: White Rice (Glutinous, Cooked), Tesco Chilli Con Carne. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, Tesco Whole Foods Walnut Halves. more...
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gaining 14.0 lb a week
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