Weigh In record (no journal entry) for 08 June 2016
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187.4 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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2612 kcal
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Fat: 121.36g | Prot: 140.02g | Carb: 240.14g.
Breakfast: Ei, Jumbo Gerookte Zalmsnippers, Plus Fruitsalade, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, Jumbo Verse Slagroom, HAK Rode Bieten, AH Kip Cordon Blue, Bloemkool, HAK Mexicaanse Bonenschotel, AH Warm Gerookte Zalmstukken. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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3231 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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