Weigh In record (no journal entry) for 08 June 2016
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155.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1294 kcal
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Fat: 25.35g | Prot: 51.15g | Carb: 235.38g.
Breakfast: Pfirsiche, Mangos. Lunch: Dattel, Chia-Samen, Banane, Bio Primo Sojadrink Natur, Crownfield Zarte Haferflocken. Dinner: Bio Primo Tofu Geräuchert, Karotten, Radieschen, Gurke (mit Schale), Edeka Kopfsalatherzen. Snacks/Other: Pfirsiche, Pflaumen, Granny Smith Äpfel. more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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