Weigh In record (no journal entry) for 21 October 2011
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195.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2011:
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903 kcal
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Fat: 65.62g | Prot: 66.82g | Carb: 13.98g.
Breakfast: hellmanns mayo, Shredded Cheddar Cheese, Pickles, Bacon, Shredded Lettuce, Tomatoes, Grilled Chicken Breast. Lunch: kraft shredded mild cheese, oscar mayer oven roasted turkey breast, radish. Snacks/Other: Bacon, splenda, coffee, American Cheese, Scrambled Egg. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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