Weigh In record (no journal entry) for 07 June 2016
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158.7 lb
Lost so far: 37.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1922 kcal
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Fat: 124.35g | Prot: 155.12g | Carb: 56.37g.
Breakfast: Pronat Ultra Aceite Natural de Salmon Omega 3, Pechuga de Pollo a la Plancha, Nopales, Aguacate. Lunch: Lechuga, Queso Mozzarella Picado, Aceite de Coco, Pepino, Pechuga de Pollo a la Plancha, Granos Secos de Semillas de Girasol, Huevo Duro, Aguacate, Nueces. more...
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losing 1.1 lb a week
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