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rickp_tx69
Journal
07 Jun 16
rickp_tx69's Journal, 07 June 2016
rickp_tx69's Profile
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Weigh In record (no journal entry) for 07 June 2016
198.0 lb
Lost so far:
19.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2016:
397 kcal
Fat: 17.37g | Prot: 32.58g | Carb: 25.35g.
Breakfast:
Chicken Breast.
Lunch:
Bigelow Tea Green Tea with Lemon, Salami Sandwich with Spread.
Snacks/Other:
Bigelow Tea Green Tea with Lemon.
more...
2469 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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